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Reasons Why You’ll Love Life Alcohol-Free
- These benefits are like a gift I give myself every day.
- When you take action and cut out alcohol (a willpower-sapping, confidence-destroying, time-sucking drug) you set off a whole chain of events.
- I have become someone they can count on.
- You know that yoga class you keep saying you’ll go to?
- Taking a break from alcohol will force you to shake things up and act a little differently from the masses.
After 90 consecutive days without alcohol, program participants can choose to continue being alcohol free or practice moderation in drinking. How many times have you fallen asleep stephanie thurrott on the sofa, fully dressed – or gone to bed with makeup still on and your teeth unbrushed? Being sober enough to put your PJs on might not sound like a big deal, but it sure feels good in the morning. Visit alcoholfreelifestyle.com/project90 to schedule your introductory phone call.
90% of my relationships have improved since going alcohol-free. The few that didn’t withstand the change were painful to move away from, but ultimately necessary for my own healing. As an extrovert, I was terrified of what losing alcohol would do to my social life. Some of my relationships faded away, but many grew stronger.
Business Ownership:
Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day. Research indicates that doing nothing about problematic drinking can lead to significant financial losses. This includes the cost of alcohol itself, as well as the potential loss of additional income or revenue due to continued drinking habits. Being able to have my children witness firsthand what a happy alcohol-free life looks like is my greatest accomplishment.
WHAT MAKES PROJECT 90 UNIQUE?
Cutting out alcohol has literally rewired my brain. I have more energy for new projects at work and at home. There is so much I want to accomplish in my lifetime and I finally have the energy and focus to make it happen. Unhealthy alcohol use can increase the risk of many serious health conditions such as cancer, heart disease, and liver disease. Now, I put my health first by drinking less.
When you stop drinking, it feels as if a huge weight has been lifted. Trust our method with a 98% success rate in reaching 90 days alcohol-free on the first try. Our approach is caring, no-nonsense, and focused on results. We’re not just about saving or making money; we’re about helping you live your best life by restoring your health, relationships, and overall well-being. By breaking free from alcohol I was able to develop a relationship with myself that I never had before.
Day Challenge
There are several ways alcohol can affect your physical fitness. Many alcoholic drinks are high in ‘empty calories’, which can quickly lead to weight gain. Plus, alcohol impairs your body’s ability to absorb essential nutrients from foods. Lastly, unhealthy alcohol use often goes hand in hand with unhealthy eating, loss of appetite, or disrupted mealtimes.
Now that I have cut out alcohol, I’m better hydrated and naturally find myself drinking more water, sparkling water, and fruit-infused eco sober house water. It took me decades of questioning my relationship to alcohol before giving it up completely. I was terrified that a life without alcohol would be boring and deprived. Now, after five years of sobriety, I know this couldn’t be further from the truth.
In the end, the people who mattered supported my sobriety, and I’m now able to enjoy more authentic time with them. Even though I drank cheap wine, it got expensive to keep drinking. It seemed like alcohol was at least 30% of every restaurant bill. I was stopping daily to grab a bottle or two of wine. Not only did cutting out alcohol help me save money, but it made me more financially stable in other areas.
There are so many reasons to love sobriety. After five years, I still discover new ones. It’s important to remember that many of these benefits take time to develop, and it’s normal to need support on your journey. Talking with a professional or a support group can help you learn strategies for combating cravings, withdrawal symptoms, and other challenges. At Monument, you can meet with a therapist, join virtual support groups, and talk to a physician about medication to help curb cravings.
We understand that labels like “alcoholic” don’t fit everyone. If you simply drink too much and traditional recovery methods don’t resonate with you, Project 90 is the perfect fit. We are committed to conducting our business in accordance with these principles in order to ensure that the confidentiality of personal information is protected and maintained. James Swanwick LLC may change this privacy policy from time to time at James Swanwick LLC’s goodbye letter to addiction sole discretion. Alcohol is a diuretic, which means it causes our kidneys to get rid of salt and water through urination. This is why we tend to have to pee more after we drink, and can quickly become dehydrated.